Basic prenatal physiotherapy
Essential pregnancy physiotherapy for comfort and health.
- Pain management
- Posture correction
- Exercise guidance
- Pelvic floor basics
₹1,49945–50 minutes
Book sessionPhysiotherapy
Stay comfortable, strong and mobile through pregnancy
Specialised physiotherapy to maintain comfort, strength and mobility throughout pregnancy and into postpartum recovery.
Services
Our physiotherapy services
Comprehensive physiotherapy care designed specifically for pregnancy and postpartum needs.
Standard physiotherapy session
Comprehensive therapy session with personalised treatment plan.
- Full assessment
- Manual therapy
- Exercise prescription
- Home programme
₹1,79960 minutes
Book sessionTrimester-specific physiotherapy
Stage-appropriate therapy targeting needs unique to each trimester.
- Trimester assessment
- Specialised exercises
- Pain management
- Preparation guidance
₹1,99960 minutes
Book sessionAdvanced physiotherapy
Intensive therapy for complex conditions or severe discomfort.
- Comprehensive evaluation
- Advanced techniques
- Specialised treatment
- Progress monitoring
₹2,19950 minutes
Book sessionComprehensive physiotherapy care
Complete physiotherapy package with multi-session continuity.
- Full treatment plan
- Multiple sessions
- Continuous monitoring
- Outcome tracking
₹2,29960 minutes
Book sessionPostpartum physiotherapy
Specialised rehabilitation for postpartum recovery.
- Core rehabilitation
- Pelvic floor recovery
- Scar management
- Return to activity
₹2,49960 minutes
Book sessionWhat we treat
Common pregnancy conditions
The physical challenges we see most often during and after pregnancy — and how we treat them.
Lower back pain
Symptoms
- Aching pain
- Stiffness
- Difficulty moving
- Radiating pain
Our treatment
- Manual therapy
- Exercise prescription
- Posture correction
- Pain management
Pelvic girdle pain
Symptoms
- Hip pain
- Groin discomfort
- Difficulty walking
- Pain with movement
Our treatment
- Pelvic stabilisation
- Exercise therapy
- Manual techniques
- Support devices
Urinary incontinence
Symptoms
- Leakage with cough/sneeze
- Urgency
- Frequent urination
- Weak stream
Our treatment
- Pelvic floor exercises
- Biofeedback
- Lifestyle modifications
- Bladder training
Diastasis recti
Symptoms
- Abdominal bulge
- Weak core
- Back pain
- Poor posture
Our treatment
- Core rehabilitation
- Exercise progression
- Posture training
- Prevention education
Exercise programmes
Trimester exercise programmes
Safe, effective exercise programmes tailored to each stage of pregnancy.
First trimester
Foundation and safety
- Gentle stretching
- Core awareness
- Pelvic floor basics
- Posture training
Second trimester
Strength and stability
- Modified strength training
- Pelvic floor strengthening
- Balance exercises
- Cardio modifications
Third trimester
Preparation and comfort
- Labour preparation
- Pain relief techniques
- Relaxation exercises
- Birth positions
Why Pregacoach
Why choose our physiotherapy
Expert care designed to keep you comfortable and strong throughout your pregnancy and recovery.
Specialised therapists
Physiotherapists trained in women’s health and pregnancy care — verified at onboarding.
Evidence-based care
Latest research and proven techniques for optimal, sustainable results.
Flexible scheduling
Appointments that accommodate your pregnancy schedule — tele-consult or in-person.
Personalised treatment
Customised therapy plans for your specific symptoms, history and goals.
Ready to start your physiotherapy journey?
Take the first step towards a more comfortable, mobile pregnancy and a stronger recovery.